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Shane Pokroy

Helping professionals overcome life's challenges.

– Registered Psychotherapist (RP(Q))

Registered Psychotherapist (RP(Q))

Biography: Are you overwhelmed, anxious, depressed, burnt out, or numb? Whatever your challenges are, I am here to help you process, understand, and overcome them so that you can live the meaningful, fulfilling life that you want. Everyone comes to therapy for different reasons. I am here to work with you to overcome the challenges/difficulties you are facing by tailoring each session to serve your best interests. I want to walk with you on the journey to heal your pain, one day at a time. I want to make sure that you are able to do more than survive this time of life, I want you to be able to thrive!

Drawing from a variety of therapeutic modalities, I customise treatment to your needs. We will heal emotional wounds, change thinking patterns, develop healthier habits, form a deeper connection between your mind and body, and build stronger relationships. Together we will get through that which you are struggling with so that you can live a happier life.

My goal is to help you gain insight, heal, and acquire a meaningful connection with your authentic self. My education background includes philosophy, science, and psychology. I host a podcast dedicated to exploring the wonders of the human experience. I feel privileged to be able to work in the field of helping people.

Standard Rate: $142 + HST (sliding scale available)
Specialization: Stress, Anxiety, Men’s Issues, Career Guidance, Codependency, Coping Skills, Depression, Divorce, Internet Addiction, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Substance Use, Video Game Addiction
Demographic: Adults, Individuals, Couples
Therapeutic Orientation: Attachment-based, Coaching, Cognitive Behavioural (CBT), Compassion Focused, Dialectical Behavior (DBT), Humanistic, Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Solution Focused Brief (SFBT)