Registered Psychotherapist “Life should feel good. But often, the overwhelm, anxiety and self-doubt of navigating life’s challenges (particularly in stressful times like these!) can make it hard to trust yourself, let alone enjoy life. I am here help you shift patterns so you can create a life that feels fulfilling and meaningful, in your relationships, work, and personal life.” Most people explore the idea of therapy because things aren’t hunky-dory in their lives. When that’s the case, being vulnerable with another person can seem kind of counter-intuitive. But you know the feeling that you get when someone really gets you? When your worries, unworthiness, anger or loneliness start to fade because you’re being listened to? That’s my first goal with therapy: to discuss what you want to talk about, so we can get you where you want to go. Then, we’ll tailor the process of therapy to fit your needs and goals, and we will use techniques that fit for you. I’ll support you to process the hang-ups and fears that are standing between you and feeling good. It’s an investment in yourself, so you can build a rich, meaningful, and loving life. It will take some work. We’ll stretch your comfort zone a bit. But we can get you there. At PLUM wellness centre, we focus on supporting young professionals navigate change and personal development. Our passion is helping to create a life that feels wonderful. It is a joy for us to work with people to build awesome and productive lives. We love working with entrepreneurs, artists, professionals, athletes, students, parents of young children, and those finding a direction. I hold a Master of Arts focused in psychotherapy, and have ten years of experience in the mental health field. I’m a Registered Psychotherapist and receive clinical supervision from a Psychologist to ensure that your care is great, and also to make sure that your sessions are covered by insurance. I hold a degree in English Literature and psychology, am a former athlete, have taught yoga, and have worked as a corporate therapist. Also, I’m a person: I’m a parent, a spouse, family member, friend. I’m dedicated to personal and professional development. I also deeply believe that joy is important, so I prioritize that. For me, that looks like hiking (all those mountains in downtown Toronto!), playing ball with my daughter, exercise (currently roller-blading and yoga), and heart-to-hearts with friends. …sitting down for a hot cuppa with a friend. My goal is to create a warm, secure environment in which my clients are free to grow and develop. The relationship between therapist and client is key to effective work in therapy, and so I invite honesty and openness about your needs and goals. Services
Psychotherapy with Bryn
Starting Therapy Takes Courage…
Areas of Focus
My credentials
Working with me feels like…
Have Questions? We’re Here to Help
