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Alex Roycoft

Helping professionals overcome life's challenges.

Registered Psychotherapist

— Registered Psychotherapist

Biography: Life can be difficult to manage under the best of circumstances, adding ADHD into the mix creates a new set of challenges that we may not be prepared to face on our own. We often overlook the ways in which ADHD and trauma impact our emotions, relationships, and self-concept; where feelings of guilt, shame, and frustration can overwhelm us, leaving us feeling stuck and isolated. I can help you feel more grounded and in control, allowing you to uncover your strengths, improve your relationship with yourself and others, get out of autopilot mode, and better manage the demands of daily life. My approach is trauma-informed, meaning that we’ll identify your “bad habits” as learned adaptive responses to a maladaptive environment, not character flaws.

Together, we can work through overwhelming emotions to feel a renewed sense of happiness, calm, and confidence; prioritize your needs and set healthy boundaries; better manage your time and energy with sustainable routines; find the balance between being too hard on yourself and letting yourself off too easy; and develop a sense of self-compassion and acceptance.

My work focuses on supporting people in their 20’s and 30’s who are struggling with ADHD, anxiety, depression, trauma, and relationship struggles. I use an eclectic mix of therapeutic techniques, allowing me to personalize and tailor a treatment plan to you.

Standard Rate: $160 + HST (sliding scale available)
Specialization: ADHD, Anxiety, Behavioural Issues, Chronic Impulsivity, Codependency, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Mood Disorders, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Substance Abuse, Suicidal Ideation, Trauma and PTSD, Women’s Issues
Demographic: Individuals, Couples, Teens, Adults, Bisexual, LGBTQ+
Therapeutic Orientation: Acceptance and Commitment (ACT), Attachment-Based, Culturally Sensitive, Eclectic, Emotionally Focused, Feminist, Focusing Oriented Therapy, Humanistic, Mindfulness-Based (MBCT), Person-Centered, Somatic