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Helping professionals overcome life's challenges.

Helping Young Professionals Overcome Life’s Challenges

Neurofeedback and Psychotherapy in Toronto’s West End

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416 833 4630
Free Consultation

  Looking for a psychotherapist? Look at our team

We offer in-person and online professional mental wellness services.

Our Services

Our mission is to enable individuals and relationships to live up to their full potential.

PLUM Wellness Centre supports Liberty village, Parkdale, Roncesvalles and surrounding areas

We Understand The Challenges

Early professional life can be a big challenge: navigating life dreams and goals, establishing relationships, developing a career, finding a place in the world, balancing family and individual needs, to name just a few.

Who We Serve

Patients receive psychotherapy to help them deal with personal, emotional, mental, and spiritual difficulties.

Life (and the news!) presents lots of reasons to feel anxious. And that anxiety presents in many different ways: rumination, self-criticism, negative body image, feeling stuck, playing small. We’ll support you to map out and navigate your unique path so you can feel confident, connected, and excited by life.

Wouldn’t it be so nice if there were a recipe for that relationship you’ve been longing for? It turns out there is! We work with clients who are looking to get in a relationship or are already in one to unpack their own hang-ups and fears. We’ll teach you the recipe for building a relationship that feels satisfying, fun, and connected.

There’s no single path to success, and it can be a scary thing to set your sights on a dream and go after it. But what we do know is that true success means aligning your external world to one that feels good internally. We support ambitious professionals and entrepreneurs line themselves up emotionally for success… and enjoy the ride!

Wouldn’t it be so nice if there were a recipe for that relationship you’ve been longing for? It turns out there is! We work with clients who are looking to get in a relationship or are already in one to unpack their own hang-ups and fears. We’ll teach you the recipe for building a relationship that feels satisfying, fun, and connected.

Have questions?

Neurofeedback (NFB), also called neurotherapy, is a type of biofeedback that presents real-time feedback from brain activity in order to reinforce healthy brain function through operant conditioning. Typically, electrical activity from the brain is collected via sensors placed on the scalp using electroencephalography (EEG), with feedback presented using video displays or sound. There is significant evidence supporting neurotherapy for generalized treatment of mental disorders,[1] [2] and it has been practiced over four decades, although never gaining prominence in the medical mainstream. NFB is relatively non-invasive and is administered as a long-term treatment option, typically taking a month to complete.

Several neurofeedback protocols exist, with additional benefit from use of quantitative electroencephalography (QEEG) or functional magnetic resonance imaging (fMRI) to localize and personalize treatment. Related technologies include functional near-infrared spectroscopy-mediated (fNIRS) neurofeedback, hemoencephalography biofeedback (HEG) and fMRI biofeedback.

Studies of Neurofeedback’s long-term effects suggest that symptoms improve after the first treatment and stay stable throughout the therapy duration. Attention, impulsivity, and hyperactivity all improved after 6 months and remained steady after 2 years, according to research.

The success rate commonly quoted by clinicians and in published scientific research for neurofeedback for certain conditions is 75%-80%.

Yes, we do offer direct billing. We will also provide you with all necessary documents to submit your claim to your extended health carrier.

Anyone aged three and above who is having difficulties with their brain can benefit. Behavior, emotions, processing speed, attention, sleep, frustration tolerance, and other factors are all influenced by the brain. Clients can overcome these challenges with the aid of new technologies that help them regulate their nervous system and brain.

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Free Consultation

Psychotherapy

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Anxiety disorders

Mood disorders

Addictions

Eating disorders

Relieve anxiety or stress

Sleep better

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Free Consultation

Neurofeedback

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Sleep Disorders

Addiction Recovery

Anxiety and Depression

Procrastination

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Testimonials

Located in the Roncesvalles neighbourhood, we offer in-person and online professional mental wellness services.

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It’s time for you to work on your brain.

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